What if the bare minimum was actually enough?
Strong peach, solid core, toned arms. 8 weeks, 30-40 minute workouts, with gym and home options for everything. No excuses, no overwhelm. And underneath all of it, a new way of thinking about movement: less about what your body looks like, more about what it can do and how it feels to live in it.
WHAT'S INSIDE:
- 8 weeks of structured workouts — Day 1, Day 2, Day 3 (no specific days — life happens)
- Every exercise includes a home modification — no gym needed
- Weight tracker column so you can track progress week by week
- Weekly intention pages to keep you mentally in it
- Zone 2 cardio days for longevity and healthy body composition
- Deload weeks built in so you don't burn out
- Coaching cues for every exercise
Created by Mary Bailey, FNP-C — board-certified nurse practitioner, former collegiate athlete, and a woman living with T1D who built this to shift how you think about movement. Less about aesthetics and more about feeling strong, capable, and alive in your body.
⚡ INTRO PRICING — $8 for a limited time.
What if the bare minimum was actually enough?
Strong peach, solid core, toned arms. 8 weeks, 30-40 minute workouts, with gym and home options for everything. No excuses, no overwhelm. And underneath all of it, a new way of thinking about movement: less about what your body looks like, more about what it can do and how it feels to live in it.
WHAT'S INSIDE:
- 8 weeks of structured workouts — Day 1, Day 2, Day 3 (no specific days — life happens)
- Every exercise includes a home modification — no gym needed
- Weight tracker column so you can track progress week by week
- Weekly intention pages to keep you mentally in it
- Zone 2 cardio days for longevity and healthy body composition
- Deload weeks built in so you don't burn out
- Coaching cues for every exercise
Created by Mary Bailey, FNP-C — board-certified nurse practitioner, former collegiate athlete, and a woman living with T1D who built this to shift how you think about movement. Less about aesthetics and more about feeling strong, capable, and alive in your body.
⚡ INTRO PRICING — $8 for a limited time.
