JOURNAL
Think of this as my corner of the internet where I break things down, call out the nonsense, and help make wellness feel more doable.
These are the things I wish someone had told me sooner.
You Don’t Need To Run 3 Miles To Deserve Thanksgiving Dinner
A nurse practitioner’s take on Turkey Trot culture, orthorexia, hormone regulation, and the shame we carry around food and movement.
Mom Guilt: The First WTF Moment in Motherhood
A mom-guilt story… and the universal gut punch every woman has felt.
Movement, Maintenance, and the Long Game
Six-year-old me already knew: movement isn’t punishment. It’s how we live well and live longer. Here’s what VO₂ Max has to do with it.
Wellness, but make it Chemistry 101
How we got so far off track with wellness and why the answer might be simpler than you think.